anyway you slice it we are thankful for you

Because it shifts me into a state where I can embrace my reality with more love, peace and acceptance. It feels like the correct emotion to choose in any given situation. What I’ve basically found is this: gratitude just feels right in my body. And of course, I feel a bottomless sense of appreciation – for everything. I then land in a calm, centred state, where I can feel a more profound connection with my heart and inner wisdom.

It washes away any symptoms of illness, fatigue, or mental drabness that I might be experiencing. Medical studies have confirmed that an ongoing gratitude practice can have the long-lasting, noticeable effect of eliminating stress, deepening and slowing down the breath, as well as relaxing muscular tension.įor me, gratitude has always begun as an uplifting, energetic current that courses through me. People often describe it as a warm, calm feeling that emanates from their heart and spreads throughout the entire body. So how do you know what gratitude feels like, and if you are experiencing it?Īlong with feelings of profound appreciation, the emotion of gratitude leaves behind a succession of pleasant physical effects, both short-term and long-term. It’s an emotion that expresses appreciation, and something we feel from a deep place within. Why is being grateful such a game changer and what’s the evidence supporting its efficacy as a healing tool? Read on to find out the miraculous effects of gratitude on mind and body.īut first, let’s answer a basic question that, surprisingly, many of us have.ĭeriving from the Latin word gratus, the word gratitude is defined as the quality of being thankful. It’s been my winged saviour – plucking me out of hellish mental terrains and dropping me off in, well, heavenly ones. It’s so potent that sometimes it feels like I’m practicing some kind of sorcery. I can attest to the spellbinding effect gratitude has had in my own life. It is thought to be the most powerful emotion we can experience.

More people are practicing it, especially now that medical science has provided valuable insight into its incredible health benefits. Gratitude is a big buzzword in the realm of alternative healing and medicine these days. Thanksgiving is almost here, and with it, the reminder to cultivate gratitude daily.

Anyway you slice it we are thankful for you